Inner Peace is Priceless

It’s that time of year where we find ourselves with a little more time on our hands.

The sun is out and it’s the ‘lazy days of summer’ that are always the best days to find ourselves a little more present, in the moment and self aware.

The Life Class loves the summer and we always find that having ‘inner peace’ at this time of year is literally, priceless.

Peace can seems so elusive in this day and age. If we aren’t working we are at the gym, if we are not at the gym we are racing to our next lunch date, if we are not racing to a date we are …. Doing something.  Often we find we are ‘doing’ because we just can’t ‘be’ and herein lies the answers….

Inner peace is the main reason we built The Life Class. We wanted everyone who took our courses to ultimately find it.

We believe it means being happy with yourself, being totally at ease and in balance with your life. We believe that without inner peace we simply just keep running. And so this is were life coaching comes in. Whether its you doing it for others, or for yourself (which is sneaky because to do it for others you have to do it for yourself anyway!)

The truth is peace isn’t really that hard to find, it’s a matter of making mind management, and self development a priority.

So back to how do we really find our inner peace. Read our top 6 tips here.

  1. Start thinking about what you are thinking about. Get really clear on what you are telling yourself. Question if the thoughts you are choosing are working for you or against you. Are these thoughts helping me find some peace or simply stressing me out.  Question, question, question.  Get a notepad and a pen and start journaling.
  1. Your thoughts create your feelings so if you don’t feel peaceful you need to start finding thoughts that create more calm. For example if you are constantly thinking ‘I will never get all this work done’ its likely you won’t be feeling calm and peaceful. Instead try playing a different record, a positive one, something like ‘I can get some of this done and some of it is better than none of it and good enough is good enough’
  1. Get mindful. This means get conscious and awake. Whatever you are doing make sure you do it wholeheartedly and consciously. If its making breakfast or sitting in a meeting, be present. Practice presence in everything you do. Especially when you are with your loved ones.
  1. Meditation. Meditation is the fastest way to finding peace. It may be a struggle at first as it’s a bit like taking a puppy for a walk and trying to get it to heel – it takes practice and patience but after 10 mins a day you will get into the swing of calming down, in fact its likely you will find everything simply calms down.  There is nothing better than peace.
  1. Be nice to yourself – its about making time for you. If that means taking a long bath or shower in the morning  or evening, where you are not in a rush, then go do it. If it means heading for a manicure after work instead of going straight home to make dinner, do it. If you really love yoga but just ‘don’t have the time’ I would suggest it’s time to make some. Ultimately make you a priority. It doesn’t have to even be for hours, it could be for 10 mins. Even 10 mins is better than no minutes.
  1. If you are struggling get help – The Life Class courses are a quality way to start helping you find your peace…you know where we are….

The Life Class is a life coaching school founded by Jacqueline Hurst, which specialises in how to become a life coach whilst training you to become more mindful in a coaching and mentoring environment. The is one of the first and foremost life coaching courses based in London but available worldwide. The positive effects of The Life Class can be help with depression, managing anxiety, becoming more mindful, getting a positive body image, help with your career and family life the list goes on. Think this could be for you? Then sign up here

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